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Changing Habits Change Lives

I’ve discovered, to my astonishment (it was a revelation) that most people are not willing to do what it takes to be healthy. Generally, our current health is the result of many small decisions and habits over an extended period of time.

Your body is an absolutely astonishingly wonderful organic machine.
With millions of internal interactions seamlessly and constantly working together to maintain healthful life… IF YOU GIVE IT WHAT IT NEEDS.

It’s basic needs are pretty simple, the correct foods and maybe 30 minutes a day of assorted exercise, ALL of which can be done in your own home.

Are you willing to feed and exercise it to regain and maintain health?

Click here to find out WHAT your most important nutrient is (it’ll come as a surprise to most people) and what happens if you don’t have it.
Why Does Browns Gas Supplementation Help Health?

For exercise I recommend Yoga (there are lots of gentle varieties to choose from) for flexibility, balance and strength (yes, for men too)
AND some sort of exercise that builds endurance (like from thepeopleschemist.com)

What kind of exercise is best for you? !!! The kind that you will DO !!!
It’s very true, the statement “If you don’t use it, you lose it”